LONGEVITY & NUTRITION

  • This books explains the science behind how to super charge your immunity so you rarely ever get sick.

  • It uses clinical studies to showcase how the flu, cancer and other diseases can be avoided or healed through optimal nutrition and shares stories of several patients who combatted disease through this approach.
  • Also available:  Eat to Live Cookbook, Eat for Life

  • This book has helped tens of thousands of women build their best body ever.

  • Explains the exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze and in just a few months.

  • Includes a training system for building sculpted legs . . . toned arms . . . and a beautiful backend . . . with only 3 to 6 hours of exercise per week.

  • Also available: Thinner, Leaner, Stronger for Men

  • What do the people who live the longest do?

  • This book shares insights on their diet, daily habits, and social connections.

  • Add years to your life and life to your years!

  • Also available: Blue Zones Kitchen (100 recipes to live to 100)

  • This book examines the complexities of modern dietary choices and offers a simple philosophy: "Eat food. Not too much. Mostly plants."

  • It encourages a return to whole, minimally processed foods.

  • Also available: Omnivore's Dilemma

  • Drawing from groundbreaking research, this book shows how one can cultivate a mindset that embraces stress to leverage it to their advantage.

  • What if you could then be happier, healthier and better able to reach your goals??

  • Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines.

  • What? My gut could be affecting my brain, weight and ability to stay young?

  • Yes and that's why this book shares a plan to reprogram your microbiome in 4 weeks.

  • Dr. Jason Fung is a nephrologist and expert in intermittent fasting and low-carb diets.

  • This book provides insights into the role of insulin, hormones, and metabolism in weight gain and offers a comprehensive approach to losing weight.

  • Also available: The Obesity Code Cookbook

  • From a world-renowned teacher acclaimed for her down-to-earth style, this is a complete guide to starting and maintaining a meditation practice.

  • It’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

  • Discover a menu of 10 simple behaviors you can add to your life to enhance each day, making it more vivid and satisfying.

  • Also available: Finding Your Own North Star

  • Thich Nhat Hanh is a revered Buddhist monk known for his simple and practical teachings.

  • This book offers insights into integrating mindfulness into everyday activities and provides step-by-step guidance on how to practice mindful breathing, walking, and eating.

  • This book explores the body's innate healing abilities and offers insights into how lifestyle, diet, and mindset can support the body's natural healing processes.

  • Also available: Breathing - The Master Key to Self Healing